Book Review: The Atkins Diet

I have two highly recommended versions of Dr. Atkins Diet Revolution on my bookshelf. You can pick these up at most thrift stores (and Amazon) for a pittance and they are worth reading and referring back to for insight and inspiration. Dr. Atkins popularized the low-carb diet in the 1970s and versions of his original... Continue Reading →

Two Weeks at a Time

A strategy that’s really helped me over the years is to break down overwhelming tasks into manageable pieces. In my weight-loss and maintenance journey I’ve often used two-weeks as a marker, but any timeframe that doesn't seem overwhelming works. I accompany my chosen interval with affirmations to solidify my resolve. At the end of the time... Continue Reading →

Low-Carb is Not for Everyone

While I have spent the last 16 years honing my practice of low-carb high-fat (LCHF) and keto, I don’t think that it’s the right way-of-eating (WOE) for everyone. Over the years I’ve watched people online and in real life stumble and falter at this WOE. Sometimes it’s after an initial success, but often they just... Continue Reading →

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